Attributes: Amethyst is an extremely powerful and protective stone with a high spiritual vibration. It is a natural tranquiliser that blocks negative environment energies. Amethyst is beneficial to the mind. It is helpful where insomnia is caused by an overactive mind and protects against recurrent nightmares.

This stone also facilitates the decision-making process, bringing in common sense and spiritual insights, and putting decisions and insights into practice.. Amethyst enhances memory and improves motivation, making you more able to set realistic goals. It can help you to remember and understand dreams and facilitates the visualisation process.

Amethyst balances out highs and lows, promoting emotional centring. It dispels anger, rage, fear and anxiety. Alleviating sadness and grief, it supports coming to terms with loss.

Healing: Amethyst boosts production of hormones, and tunes the endocrine system and metabolism. It strengthens the cleansing and eliminating organs and the immune system. It eases headaches and releases tension. Amethyst helps with insomnia and brings restful sleep.

Position: Wear or place as appropriate, especially as jewellery. Clusters can be placed in the environment. For insomnia or nightmares, place under the pillow.

I wear my Amethyst bracelet during the day to guide me with decision-making and have my Amethyst cluster on my bedside table to help me sleep.